View Workout (John Burke)
Long run
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 83 sunny
Comments:
8 mile long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:31:32 | |||
| 2.0 Miles | 21:05 | 10:32 / Mile | Long | 2140 Red with black |
| 2.0 Miles | 22:18 | 11:08 / Mile | Long | 2140 Red with black |
| 2.0 Miles | 23:24 | 11:41 / Mile | Long | 2140 Red with black |
| 2.0 Miles | 24:45 | 12:22 / Mile | Long | 2140 Red with black |