View Workout (chris mulvany)
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(Untitled)
October 3, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.97 Miles
|
27:43
|
3.0 Miles |
|
|
Warmup
|
ds trainer
|
8.0 Kilometers |
27:43 |
5:34 / Mile |
Race
|
|
2.0 Miles |
|
|
Cooldown
|
ds trainer
|