View Workout (Zoe Nagasing)
run
July 16, 2008 (Night)
Exercise Type: Run
Weather: warm but not too nad
Comments:
pretty good run. Swam in the ocean all day and I am very tired. I really want to be back home running in pawling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:06 | 7:58 / Mile |