View Workout (Rohan Sinha)
30 E
March 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
Nice and easy after meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 3.6 Miles | 30:00 | 8:19 / Mile | Easy | Saucony Freedom ISO |