October 1, 2009 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 49:04 | |||
1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks gts 7 |
5.2 Miles | 34:35 | 6:39 / Mile | Brooks gts 7 | |
1.0 Miles | 6:59 | 6:59 / Mile | Cooldown | Brooks gts 7 |