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October 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 32:03
1.0 Miles 8:00 8:00 / Mile Warmup Brooks gts 7
3.1 Miles 17:03 5:29 / Mile Race Brooks gts 7
1.0 Miles 7:00 7:00 / Mile Cooldown Brooks gts 7

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