View Workout (kirby brosmore)
hagan stone 09
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
Forest wasn't there so I was a little worried about how i would keep my pace but I ended up being better off without her! The whole race I just felt good, AND at the end I had that second gear that cahill always talked about!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:08 | 7:07 / Mile | Race | asics- spikes |