View Workout (Nick Grudev)
(Untitled)
April 4, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup from the house. Ran to the Intervale and did the hill six times. Pretty tired after the sixth one. Had to use the bathroom halfway through. Finished with 5x(1'on/1'off). Jogged home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:50 | |||
| 2.09 Miles | 15:00 | 7:10 / Mile | Warmup | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Hills | |
| 1.66 Miles | 10:00 | 6:01 / Mile | Fartlek | |
| 2.25 Miles | 15:50 | 7:02 / Mile | Cooldown |