View Workout (Matt Schonert)
Morning Practice
July 16, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Ladi, Keon, and Cale.
Steady pace until 4.5 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:53 | 7:49 / Mile | Brooks Adrenaline GTS 8 |