View Workout (Ari Lewenstein)
McQuaid
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
really hard race, did a PR, still lots and lots of room for improvement...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:39 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | XC 09 |
| 2.5 Miles | 20:00 | 8:00 / Mile | XC 09 | |
| 3.0 Miles | 16:39 | 5:33 / Mile | Race | Shay XC spikes |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | XC 09 |