View Workout (Rohan Sinha)
Q day
April 1, 2017 (Morning)
Exercise Type: Run
Comments:
Thighs felt heavy. Also did a 1K tempo at 3:25 and a 200 at 34 don't know why running log isn't letting me put it on. oh well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 11:33 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 0.5 Miles | Easy | Saucony Freedom ISO | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Freedom ISO |
| 1000.0 Meters | 3:12 | 5:08 / Mile | Tempo | Saucony Freedom ISO |
| 1000.0 Meters | 3:16 | 5:15 / Mile | Tempo | Saucony Freedom ISO |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Saucony Freedom ISO |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Saucony Freedom ISO |
| 0.5 Miles | Recovery | Saucony Freedom ISO | ||
| 1.12 Miles | 3:25 | 3:03 / Mile | Tempo | Saucony Freedom ISO |
| 1.0 Miles | Cooldown | Saucony Freedom ISO |