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AM Hill Workout

April 3, 2017 (Morning)

Exercise Type: Run

Comments:
Fine. Twinge in calf that became very painful later in the day, causing difficulty walking while I was at the Nats game. Hills themselves were ok. Hill was steep and I felt tired at the end, so a fairly successful workout. Splits were a little erratic.

Distance Duration Pace Interval Type Shoes
3.26 Miles 21:54
0.97 Miles 9:05 9:21 / Mile Warmup Saucony Guide 10
0.11 Miles 0:50 7:34 / Mile   Saucony Guide 10
0.11 Miles 0:47 7:07 / Mile   Saucony Guide 10
0.11 Miles 0:48 7:16 / Mile   Saucony Guide 10
0.11 Miles 0:46 6:58 / Mile   Saucony Guide 10
0.11 Miles 0:50 7:34 / Mile   Saucony Guide 10
0.11 Miles 0:47 7:07 / Mile   Saucony Guide 10
0.83 Miles   Saucony Guide 10
0.8 Miles 8:01 10:01 / Mile Cooldown Saucony Guide 10

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