View Workout (Rohan Sinha)
Meet?
April 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Meet got canceled, so we did an 800 at race and a 1200 at 1600 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 5:50 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 0.5 Miles | Easy | Saucony Freedom ISO | ||
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | |
| 1200.0 Meters | 3:42 | 4:57 / Mile |