View Workout (Tiffany Ruan)
41. EASY RUN.
April 4, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, mid 80s, sunny.
Comments:
felt okay, breathing was off.
splits: 9:24, 8:16, 7:43 (0.8 miles), 1:44 (0.2 miles).
extra: lunges, abs, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:04 | 9:01 / Mile | Easy | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |