View Workout (Joe Heebner)
Back on track (workout)
April 3, 2017 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, 70's
Comments:
Jogged an easy 400 to warm up before doing 6x400. Was gonna target goal pace for Friday (95 or so) but screwed up the math on the first one and ran 83. Took a minute and a half recovery between each. Splits:
83, 92, 91, 92, 92, 94
Didn't have to push real hard for any of them and there was a lot of wind so I'm pretty confident I have a reasonable goal as long as I can hold on okay for the final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 1.5 Miles | Interval | Ghost 5 Grey/Orange II | ||
| 0.25 Miles | Cooldown | Ghost 5 Grey/Orange II |