View Workout (Matt Schonert)
Morning Run
July 15, 2008 (Morning)
Exercise Type: Run
Weather: Scattered Clouds
Comments:
Taped ankle.
Ran with Mr. Gassmann, Max, Trevor, Kendal, and Elizabeth.
Ran loops at ERMS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Brooks Adrenaline GTS 8 |