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October 4, 2009 (Morning)

Exercise Type: Run

Weather: 55, westerly wind

downtown via Euclid and back via Marginal Rd / MLK. timed a 6:00/mile from 3.5 -> 2.5 mile marks on MLK, but didn't realize the rest of the run was quicker as well.

saw about 30 birds attacking a bird of prey on marginal road. took a pee-break on marginal road in some bushes, quality.

also, forgetting about last week

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:25:00 6:48 / Mile Easy Summon