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Abs and Lifting

April 5, 2017 (Night)

Exercise Type: Weights

Comments:
60 leg lifts
200 total cherry-pickers
31 push-ups
4x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
20 rows each arm (10 lbs. each arm)
2x20 squats (20 total lbs.)
60 leg lifts on stair step, both legs at once