View Workout (Jim Barry)
Vasa
April 5, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Lifefitness machine.
The a glyder
One set of core
One set of arms
One set of legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 45:00 | |||
| 4.03 Miles | 30:00 | 7:26 / Mile | ||
| 0.85 Miles | 15:00 | 17:38 / Mile |