View Workout (Jeremy Snodgrass)
(Untitled)
October 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 5.5 miles then picked up Melanie at the 2 mile mark of her race, ran with her for a little under 3 miles, 6:25 average then cooled down 1.5 miles. About 10 total. Legs felt good during the faster miles and at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |