View Workout (Matt Schonert)
U of I XC Camp 4k Race
July 13, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with taped ankle and 0 hours of sleep. Steady fast pace for first 2k, crashed last 2k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 18:02 | 7:15 / Mile | Brooks Adrenaline GTS 8 |