View Workout (Cindy Spahn)
(Untitled)
September 28, 2009 (Morning)
Exercise Type: Run
Comments:
hmm. legs felt pretty tired. got dropped pretty hard core at the 3 mile on the tempo but I'm ok with that. I think that by friday my legs will be a little happier with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |