View Workout (Cindy Spahn)
(Untitled)
September 30, 2009 (Morning)
Exercise Type: Run
Comments:
6*400 on the track. haha i like running new distances. hit around 80 pretty consistently, finished in 76 but definitely felt it. legs doing better than they were but still not 100%. i think we will get there by friday. stressful week though with biochem test, lab report and hw. oh well, it will all get done ... hopefully with enough sleep though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Defyance 2 XC |