View Workout (Cindy Spahn)
(Untitled)
October 1, 2009 (Morning)
Exercise Type: Run
Comments:
to coaches for the team dinner. lots of fun. still have some work to do. no lifting today which I think will help. hip sore for the first time all season, hopefully can get that worked out. nice and relaxed today though, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Defyance 2 XC |