View Workout (Melanie Lenk)
Repeat miles
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
mi @ 5:50, 500m jog; mi @ 5:57, 500m jog; mi @ 6:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Somnio Exact Change | ||
| 3.5 Miles | Interval | New Balance Flats | ||
| 1.0 Miles | Cooldown | Somnio Exact Change |