View Workout (Lauren Metzger)
All-Ohio
October 2, 2009 (Morning)
Exercise Type: Run
Comments:
felt good, but mud was bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 20:15 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 5.0 Kilometers | 20:15 | 6:31 / Mile | Mizuno Wave Alchemy 11 | |
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 11 |