View Workout (David Francis)
(Untitled)
October 4, 2009 (Morning)
Exercise Type: Run
Weather: overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 2:02:00 | |||
| 400.0 Meters | Warmup | |||
| 19.0 Kilometers | 2:02:00 | 6:25 / Kilometer | Training | |
| 600.0 Meters | Cooldown |