View Workout (Stephen McKeon)
Dani & I
April 6, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
40-60 mins w/2x
30,30,45,45,60,45,45,30,30 with 30 sec walk between each and 5 min easy between each set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 50:00 | |||
| 0.96 Miles | 10:00 | 10:25 / Mile | Warmup | |
| 3.45 Miles | 40:00 | 11:35 / Mile |