View Workout (Liz Idhaw)
16 miler with Tufts team
October 4, 2009 (Morning)
Exercise Type: Run
Weather: cloudy & low 60s
Comments:
fast long run with tufts team
met the coach Don
plus two runners Ed and Susan
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.75 Miles | 2:16:16 | 8:39 / Mile | 152 | 175 | Long | hipster |