View Workout (Tiffany Ruan)
45. RECOVERY RUN.
April 7, 2017 (Afternoon)
Exercise Type: Run
Weather: cool, windy, sunny, mid 50s.
Comments:
felt okay.
splits: 9:20, 9:25.
extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:46 | 9:22 / Mile | Recovery | ASICS Women's GT-2000 3 Running Shoe, Turquoise/Yellow/Lime, 8 M US |