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Core and Lifting

April 7, 2017 (Night)

Exercise Type: Weights

Comments:
60 leg lifts
100 total cherry-pickers
2x20 overhead dumbbell press (30 total lbs.)
20 bicep curls, both arms at once (30 total lbs.)
2x20 overhead dumbbell press (20 total lbs.)
30 bicep curls, both arms at once (20 total lbs.)
5x15 squats (30 total lbs.)
31 pushups
60 leg lifts on stair step, both legs at once
2x1 minute wall sit