View Workout (Liam Albrittain)
Pedal mashing
April 7, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Hopped on the spin bike and tried to get the rpms as high as possible when good songs would come on. Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |