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Great Falls, VA to Riverbend Park

April 7, 2017 (Afternoon)

Exercise Type: Run

Weather: Chilly, grey, upper 40s and some wind

Comments:
Spent most of the day walking with the 3rd grade science field trip until we reached Great Falls and I stripped down and ran back up the trails to the mini-bus. A couple of hours later I jogged from 7th Hill Pizza half a mile down the overlook trail to intercept more walking 3rd graders and teachers. Achilles was fine, and while I moved decently well in VA, I was stiff and felt labored without a proper warm up and a long day on my feet.