View Workout (Matt Schonert)
4k Hard Controlled Run at Arb
July 10, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Steady pace for all but last 800m, sprinted last 200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 16:25 | 6:36 / Mile | Brooks Adrenaline GTS 8 |