View Workout (Joe Heebner)
Sexual Assault Prevention and Awareness Month 5k
April 7, 2017 (Morning)
Exercise Type: Run
Weather: sunny, high 50s.
Comments:
No markers except for what I was guessing was halfway (which was correct). Haven't raced in a while so I was targeting sub-20. Mapping the course out afterwards shows it was pretty close to 3 miles on the nose but I still was well below 20 minutes on the conversion so I'm pleased with that! Top 10, going to shoot for a medal if I get to run it next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 18:44 | |||
| 1.5 Miles | Warmup | High School Nike Flats | ||
| 3.0 Miles | 18:44 | 6:14 / Mile | Race | High School Nike Flats |