View Workout (Jeff Elias)
Repeal and Replace Mt. Rushmore
April 7, 2017 (Morning)
Exercise Type: Run
Comments:
Enjoyable. Went out with Earl Todd, Gaba and Frankie and had an interesting chat about prom. Continued with Gaba, Aaron and Asher. Nice run, felt good and strong. Striders after felt great. Watch had 4.96 on mileage, but map had 5.22, pace didn't seem like 7:40 though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 40:06 | 7:40 / Mile | Saucony Guide 10 |