View Workout (Kendra Zaffuto)
Mild Run
October 4, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
45 min mild run with Shorty!
stretch
core
SMR: foam roller
a few crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Recovery |