View Workout (Matt Schonert)
Run through South Farms
July 9, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Sunny
Comments:
First day and run of XC Camp at U of I. Kept a fairly steady pace throughout run, but ran a little slower the middle 2 miles. Felt really exhausted afterwards, otherwise no problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Brooks Adrenaline GTS 8 |