View Workout (Jarred Cornfield)
McQuaid Invitational!!!
October 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/Nice
Comments:
Did 25:46 minutes worth of warm up and 17:57 worth of cooling down. Shin isn't feeling great, but I did what I needed to and the race went off at 4:30. I went out with the lead group and the mile was 4:50, then I was in 2nd at the 2 mile in 9:58 and then I was in 2nd still with 800m to go and got passed by a group of guys and hung on to them but couldn't pass them back and ended up 7th in 15:10.64 which I was happy with. I was the 10th fastest guy on the day and 6th fastest New Yorker!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 58:53 | |||
| 3.7 Miles | 25:46 | 6:57 / Mile | Warmup | |
| 3.0 Miles | 15:10 | 5:03 / Mile | Race | |
| 2.4 Miles | 17:57 | 7:28 / Mile | Cooldown |