View Workout (Alex Wilke)
XC Day 97
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
So the team won the overall race with 78 points Burnt Hills was 2nd with 86...I thought I raced pretty well until I heard my time and realized Colin was 40 seconds ahead of me...I'm still not too worried it took me until Manhattan to break out last year so hopefully it will be the same this year. All I can do is trust coach, my fitness and training and race my best.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:03 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Asics Gel Nimbus 11 |
| 3.0 Miles | 15:43 | 5:14 / Mile | Race | |
| 0.63 Miles | 3:20 | 5:17 / Mile | Tempo | |
| 1.62 Miles | 13:00 | 8:01 / Mile | Cooldown |