View Workout (Alex Wilke)
XC Day 98
October 4, 2009 (Morning)
Exercise Type: Run
Comments:
Sunday long run..felt pretty good it stopped raining early in the run so it wasn't miserable.. just thinking ahead to Bville and Manhattan and mentally preparing myself to race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:27 | 6:52 / Mile | Long | Asics Gel Nimbus 11 |