View Workout (Jarred Cornfield)
Wineglass Marathon
October 4, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Did 11:12 worth of easy warm up. Then ran the first leg of the wineglass relay. My team was Mark Dexter, and John Weiner. I got the team in second and ran my 9 mile split in 54:56.
Splits:
Mile #1: 6:26
Mile #2: 6:26 (12:52)
Mile #3: 6:07 (19:00)
Mile #4: 6:18 (25:19)
Mile #5: 6:16 (31:35)
Mile #6: 6:34 (38:09)
Mile #7: 6:08 (44:18)
Mile #8: 5:32 (49:51)
Mile #9: 5:04 (54:56)
Then I ran another 4 miles with a group of marathoners in 25:54. Still felt the shin a bit, not really bad but not great. I got good mileage in though. My relay team ended up winning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.8 Miles | 1:32:02 | |||
| 1.7 Miles | 11:12 | 6:35 / Mile | Warmup | |
| 9.0 Miles | 54:56 | 6:06 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 4.1 Miles | 25:54 | 6:19 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |