View Workout (Rahul Razdan)
At clinic or on own
April 13, 2017 (Morning)
Exercise Type: Run
Comments:
Whether at clinic or on own... looking for today to have some intervals as follows:
Run 1 mile moderate pace( thinking 7:30 to 7:45 depending on weather)
Rest 3 min
Run 3x400m fast at 5k speed with 90 sec. rest in between
Run 1 mile moderate again
Finish with 3x400m at speed again..
This is a great 10k type workout. The idea is to run at a lactate threshold pace, speed up to 5k pace and then go back to threshold...
Hope we can get it in. One way or another!
Cooldown 1 to 2 miles easy for miealage!
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was not able to get to this will do a 5K race on sat to get some speed work in