View Workout (Emily Hazzard)
(Untitled)
April 8, 2017 (Morning)
Exercise Type: Run
Comments:
I seriously don't know what pace I want to run this 10k in... I think a good race pace is between a 7:15 and a 7:45 so I'll try to aim for that, but lately my legs have been really weak and tired so I don't know if I'll hit that. Hills are at miles 2 and 4. (Biggest one at 4) After that I'll try to pick up the pace a little for the two miles into the finish. I'm going for a sub 46 minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 20:00 | 8:41 / Mile | Easy | (3) Hoka Clifton 3 |