View Workout (Jim Schellens)
OefenCross Kalmthout
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 17°C
Comments:
Zeer veel wind,
veel te snel gestart en hartslag niet omhoog gekregen
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Kilometers | 32:10 | |||||
| 1.5 Kilometers | 8:00 | 5:20 / Kilometer | 135 | Warmup | Brooks Adrenaline 9GTS | |
| 6.0 Kilometers | 24:10 | 4:01 / Kilometer | 177 | 182 | Race | Brooks Adrenaline 9GTS |