View Workout (Jim Schellens)
Ontbijtloop
October 4, 2009 (Morning)
Exercise Type: Run
Weather: 13°C
Comments:
Rustig duurloopje
500 meter ingelopen,
gestart aan 9/u en na 1 ronde versnelt richting 12/u maar na 5 rondjes moeten stoppen vanwege einde evenement
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.5 Kilometers | 49:29 | |||||
| 500.0 Meters | 3:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 9GTS | ||
| 9.0 Kilometers | 46:29 | 5:09 / Kilometer | 155 | 175 | Easy | Brooks Adrenaline 9GTS |