View Workout (lawrence smith)
Army 10 Miler- Shadow Run
October 4, 2009 (Morning)
Exercise Type: Run
Comments:
Slow - Could not get it going but maintained. Aleve and camelback - 1 pit stop. Own time no big clock - Beautiful weather. Feet did not burn. Wore the David Lorenz Running Club and Chowder Society shirt with names in the front. 13 mins more than the last 10 miler there. Ran 1/2 mile coming from Slayer and 1 mile from finish go get bus going to race to catch rides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:09:00 | 12:54 / Mile | Cruise | Running ETC Special Asics |