View Workout (Rohan Sinha)
10 E 4 X 400s 15E
April 6, 2017 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 29:30 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 1.4 Miles | 10:00 | 7:08 / Mile | Easy | Saucony Freedom ISO |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Saucony Freedom ISO |
| 1.0 Miles | Recovery | Saucony Freedom ISO | ||
| 1.95 Miles | 15:00 | 7:41 / Mile | Easy | Saucony Freedom ISO |