View Workout (Rohan Sinha)
ACT
April 8, 2017 (Afternoon)
Exercise Type: Run
Comments:
Took the ACT today, so I couldn't go to the meet. My ankle really hurt for some reason during the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 14:34 | |||
| 0.5 Miles | Warmup | Saucony Freedom ISO | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Saucony Freedom ISO |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Saucony Freedom ISO |
| 1.0 Miles | Recovery | Saucony Freedom ISO | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Easy | Saucony Freedom ISO |