View Workout (Matt Schonert)
Core Training
July 11, 2008 (Morning)
Exercise Type: Other
Weather: Indoor
Comments:
Core exercise in the Armory including medicine ball training, stability exercises, pushups with claps, planks, plank marches, bridge, bridge marches, side planks, and hip abductor exercises among others.
| Distance | Duration | Pace | Interval Type | Shoes |
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